Love, Sex & Relationships
Episode 16. You Are The Love You Seek
In Episode 16, You Are The Love You Seek, the host explains that true love starts with loving yourself first and how breakups reveal the better version of you that emerges when you stop pouring into draining relationships. It walks through breaking patterns like chasing potential and ignoring red fl...
Episode 14. Dating with Intention
Episode 14, Dating with Intention kicks off a candid look at conscious dating in your forties after inner work, where knowing your values, patterns, and non-negotiables shifts the focus from being chosen to seeking true alignment. The host explains how butterflies can signal anxiety and how listenin...
Episode 12. Boundaries for Beginners
Episode 12, Boundaries for Beginners, helps listeners who grew up as chronic people pleasers rediscover what they actually need and learn that setting boundaries is not selfish but essential to how others treat you. It walks through practical steps to slow down, get in touch with your body, ask “wha...