Self Love & Body

In Episode 2, I share a 13-year transformation that began with a life-changing 2013 photography workshop in the Dominican Republic, where I confronted body dysmorphia, self-hate, binge eating, and trauma. By saying yes to ...

Episode 3, The Power of Self Love, candidly maps the imperfect path back to the self, redefining self-love as staying with yourself through struggle with compassion, emotional awareness, nervous system regulation, and heal...

Episode 4, The Body Trend Trap, calls out the endless chase of body trends like “skinny” and explains why beauty standards are designed to keep us striving rather than arriving. I predict us moving into a time when we move...

This episode teaches a grounding body wisdom meditation that helps you slow down, tune into physical sensations, and soften into self-trust by approaching tension with curiosity rather than judgment. You’ll settle into a q...

Episode 19 explores healing body image through personal style, linking nervous system safety and self-expression to show how clothing choices and closet habits can support embodiment and self-acceptance. It offers practica...

In Episode 23, The Power of Sacred Sexuality, the host shares a deeply personal mystical experience that reveals how sacred sexuality can catalyze manifestation and healing. She discusses reclaiming her sexuality and speak...

In Episode 24. How Do You Meet Yourself, the host explores how self-pleasure and sexuality mirror how we show up in life—revealing patterns of rushing, numbing, or neglecting needs—and how a sustainable pleasure practice c...

Episode 30: Pleasure Is For Every Body reframes pleasure as a universal, everyday experience found in presence, sensation, and connection—not a rare luxury. Through a slowed-down, embodied approach, the episode explores ho...