Self Love & Body

In Episode 23, The Power of Sacred Sexuality, the host shares a deeply personal mystical experience that reveals how sacred sexuality can catalyze manifestation and healing. She discusses reclaiming her sexuality and speaks to listeners carrying shame, numbness, or unhealed trauma, offering a view o...

This episode teaches a grounding body wisdom meditation that helps you slow down, tune into physical sensations, and soften into self-trust by approaching tension with curiosity rather than judgment. You’ll settle into a quiet space, focus on a tight or unclear area, describe and name the sensation,...

Episode 19 explores healing body image through personal style, linking nervous system safety and self-expression to show how clothing choices and closet habits can support embodiment and self-acceptance. It offers practical guidance on dressing for fit and comfort, releasing “just in case” items, an...

Episode 4, The Body Trend Trap, calls out the endless chase of body trends like “skinny” and explains why beauty standards are designed to keep us striving rather than arriving. I predict us moving into a time when we move towards what Carl Jung’s calls individuation and how I see it in regards to b...

Episode 3, The Power of Self Love, candidly maps the imperfect path back to the self, redefining self-love as staying with yourself through struggle with compassion, emotional awareness, nervous system regulation, and healthy boundaries. It examines childhood self-critique, people-pleasing, and burn...

In Episode 2, I share a 13-year transformation that began with a life-changing 2013 photography workshop in the Dominican Republic, where I confronted body dysmorphia, self-hate, binge eating, and trauma. By saying yes to myself, I pursued therapy, trained as a coach, experienced a spiritual awakeni...