Self Love & Body

Episode 4, The Body Trend Trap, calls out the endless chase of body trends like “skinny” and explains why beauty standards are designed to keep us striving rather than arriving. I predict us moving into a time when we move towards what Carl Jung’s calls individuation and how I see it in regards to b...

Episode 3, The Power of Self Love, candidly maps the imperfect path back to the self, redefining self-love as staying with yourself through struggle with compassion, emotional awareness, nervous system regulation, and healthy boundaries. It examines childhood self-critique, people-pleasing, and burn...

In Episode 2, I share a 13-year transformation that began with a life-changing 2013 photography workshop in the Dominican Republic, where I confronted body dysmorphia, self-hate, binge eating, and trauma. By saying yes to myself, I pursued therapy, trained as a coach, experienced a spiritual awakeni...